Southwest Sweet Potato Salad

Sweet Potato Black Bean and Corn Salad

This recipe is wonderful. It’s so good for you and it’s simple to make and even better the next day. It’s a new staple in my kitchen. It’s that good!

Makes 12 (1/2-cup) servings


4-6 cups peeled sweet potatoes, cut into small dice

Salt and pepper to taste

1.5 tablespoons olive oil

1/2 cup chopped red bell pepper

1/2 cup chopped red onion

2/3 cup frozen corn, thawed

1 15 oz. can black beans, drained well and rinsed

3 tablespoons lime juice

2 teaspoons minced garlic

2 tablespoon jarred jalapeno slices


1. Preheat oven 425°F. Coat foil lined baking sheet with nonstick cooking spray.

2. On prepared pan, toss together sweet potatoes, salt and pepper and spray with cooking spray. Roast about 20-25 minutes or until potatoes are crisp and cool.

3.In a large bowl, combine sweet potatoes, red bell pepper, red onion, corn, and black beans

4. In blender, puree lime juice, garlic, jalapeno and remaining 2 tablespoons olive oil. I used an immersion blender for this step, so much easier

Toss all together, let marinate a few hours and serve


*Nutritional information per serving: Calories 113 Calories from fat 28% Fat 4g Saturated Fat 0g Cholesterol 0mg Sodium 99mg Carbohydrate 19g Dietary Fiber 3g Sugars 4g Protein 2g Dietary Exchanges: 1 1/2 starch, 1/2 fat

*Nutritional Information is approximate, always double check to be certain of calorie count

Comments

Popular Posts